multi vitamin

**edgarr** · 05-17-2006, 06:50 AM

Is it ok to take a multi vit right before bed or I am just wasting it? I usally take 1 multi, 500mg calcimum and 1500mg Vit-C. Thanks.

**Kale** · 05-17-2006, 06:52 AM

Sure why not

**quaker48** · 05-17-2006, 07:04 AM

unless your deit is really off u do not need a multi. vit your just pissing away your money if you use one.

**Ufa** · 05-17-2006, 07:53 AM

Originally Posted by quaker48

unless your deit is really off u do not need a multi. vit your just pissing away your money if you use one.

I disagree.

**mwolffey** · 05-17-2006, 07:59 AM

imo...take it in the morning and post wokout would be good

**gio86** · 05-17-2006, 08:28 AM

even if your diet is good. take on in the morning in my opinion

**edgarr** · 05-17-2006, 10:55 AM

I take the AST multi vit which says to take 2 daily. I am trying to split my pills up so I am not taking 50 pills in the am.

**BlueAndromeda73** · 05-17-2006, 02:59 PM

I take one in the morning, then spread my vit c and muti b complex thru the day accordingly.

**mwolffey** · 05-17-2006, 08:11 PM

animal pack is the way to go...lots of pills but its the shiznit

**ascendant** · 05-17-2006, 11:09 PM

Originally Posted by quaker48

unless your deit is really off u do not need a multi. vit your just pissing away your money if you use one.

i completely disagree. where did you ever get that info from?

by working out, we deplete our bodies of vital nutrients. the vitamins and minerals found in food nowadays are way too inadequate to replenish those lost nutrients.

due to pesticides, genetic engineering, poor soil, and many other factors, the fruits and veggies we consume nowadays have only 1/5th the nutrients that they used to 50 years ago. organic is a better alternative, but it's still nearly impossible to make sure you're taking in specific fruits and veggies that supply all the necessary nutrients you need daily. plus, if you're trying to bulk, you won't have enough room in your diet to fit in that much fruits and veggies unless you plan on filling up on them at the expense of more effective bulking-up foods.

i stronly advise a multi for not just for bb's, but for everyday individuals looking to maximize their nutritional requirements. even if your body doesn't need the nutrients, it's better to have a little too much that will be flushed out than too little which can cause health problems down the road. nutritional deficiencies have been linked to hundreds if not thousands of diseases.