on the bottle it says take 1 with a meal, but i have read in other threats people take 2 and a half hour before meal....question is does it matter if i take it half hour before or with the meal? and should i take one or two?
Associate Member
on the bottle it says take 1 with a meal, but i have read in other threats people take 2 and a half hour before meal....question is does it matter if i take it half hour before or with the meal? and should i take one or two?
Anabolic Member
well it depends on how many mgs of R-ALA your particular brand has per pill.
Associate Member
200MG dunno what that means though lol, u think i should take 1 or 2 biglouie? thanks for the quick response also
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