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  1. 05-22-2006, 11:40 AM #1
    dee187
    dee187 is offline New Member
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    Supplementing on off days

    Should I consume protein shakes on my off days? What about Amino Acids?
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  2. 05-22-2006, 12:28 PM #2
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    rar1015
    rar1015 is offline Anabolic Member
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    I do.
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  3. 05-22-2006, 03:30 PM #3
    JohnboyF
    JohnboyF is offline Banned
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    The only thing that should change is your PWO meal/ shake. You can drink a shake but you dont need the dex in it. Also if your not doing anything much you can decrease your Post Workout meal. IMO
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  4. 05-23-2006, 08:35 AM #4
    bda2424
    bda2424 is offline Junior Member
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    Your muscles will repair and build up to 48 hours after a workout.......i would continue to feed them amino, glutamine, protein and that stuff.
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