A little help

**bigpapabuff** · 05-24-2006, 01:06 PM

I've been working out for a couple years now and I've hardly used supplements. The only reason why I have not used them more is because of the money. I want to gain weight, and look bigger, but at a descent price. What should I use and where should I get it?

**kyjelly** · 05-24-2006, 01:35 PM

Well, you should probably check out the "bulking diet" in the diet forum.

Gaining weight is just getting in my cals than your maintain weight cals.

I use Cytogainer as my PWO, and sometimes a shake in the day, and its great stuff.

But yeah, the answer to your question is basically....Have your diet in check.

**bigpapabuff** · 05-24-2006, 05:42 PM

Hey thanks a lot man. I will definitely look at "bulking diet." I'm still new to the board and havn't had a chance to see everything, but everyday I find out how awesome it is. I will see what changes I need to make in my diet. Do you recommend that I get Cytogainer. If so where should I get it? I checked the sight sponser, allsportsnutrition.com and saw that they had lots of flavors, and good prices.

**mwolffey** · 05-24-2006, 08:20 PM

Originally Posted by kyjelly

Well, you should probably check out the "bulking diet" in the diet forum.

Gaining weight is just getting in my cals than your maintain weight cals.

I use Cytogainer as my PWO, and sometimes a shake in the day, and its great stuff.

But yeah, the answer to your question is basically....Have your diet in check.

cytogainer is good stuff

i love it pwo