EFA amounts

[yodaddy]

i have done a search and cant find anything(i might just be slow hahah) but i was wondering the correcta mounts of epa/DHa i should be taking each day?....what are other good EFA to take and how much thanks boieeeeesssss

[Panzerfaust]

Depends on your dietary needs, who is to say but yourself?

Sources of EFA's are Flax Seed Oil, Walnuts, Olive Oil, Natty PB...the list goes on.