useing a fatburner (extreme chizled) I cant sleep at nite?

[quaker48]

i never take it past 2pm. would it be okay to take something like tylonal Pm or some other nite time med? or would thatbe unhealthy? I just need to be able ot get a good nite sleep, but i wanna be smart and safe.

[boxingbean]

its the pill....if its still keepin you up that early when your taking it....it should subside after a few days to a wk....i DONT WANNA suggest a pm....but i used em for a few time until i didnt need em...but dont rely on them..try some sleep supps

[mwolffey]

try sublingual melatonin at 3mg and some valerian root before sleep....all natural and safe...never take tylonol pm unless pain is present!!! Good luck bro...those should knock you butt out cold