What to take?

[Could B Bigger]

I'm 17, 5'11 and about 135lbs. I want to gain weight and get bigger, I've been working out for about close to 2 years, Could anyone help me out on what to take? Any help would be appricated, Thanks

[Neo]

Eat a lot, whey protein, L-glutamine, creatine. EAT EAT EAT EAT EAT! Did I mention eat? Good luck bro! Keep us posted!!!!

[Could B Bigger]

Thanks man, should i get the powder glutamine? What do you think about weight gainer? Also, coul di just take one of those, Would that make a difference, if so which one? Thanks

[Neo]

If you only took one, then it your results will be lacking. Do a search on all of those supplements. Creatine helps you build lean muscle mass, and to do so you need a lot more protein in your diet. Thus supplementing with the whey protein. L-glutamine is an amino acid that helps prevent muscle breakdown and can boost the immune system. If you're serious about getting big, then all of these supplements should be taken. Like I said before, do a search on this stuff...there is a TON of info on AR. By the way, Welcome to AR!!!!

[Could B Bigger]

okay, I will, Thanks man

[rybee10]

Do not take AS! Do what NEO said he knows what he is talking about!

[Iron horse]

I'd also recommend, taking a good multi-vitamin

[Little Jonah]

Originally posted by Neo
Eat a lot, whey protein, L-glutamine, creatine. EAT EAT EAT EAT EAT! Did I mention eat?

like neo says to everyone that posts this question EAT ...haha good luck bro

[Neo]

Originally posted by Little Jonah


like neo says to everyone that posts this question EAT ...haha good luck bro

Sorry to repeat myself, but this is a prime example why the "search" button is a newbie's best friend!!!!!!