I am currently on Hydroxycut Hardcore and protein shakes. I have 2 days that i started taking creatine pills. Am i wise to do this or am i wasting my time?... I want to lose weight, but keep and build muscle....????
I am currently on Hydroxycut Hardcore and protein shakes. I have 2 days that i started taking creatine pills. Am i wise to do this or am i wasting my time?... I want to lose weight, but keep and build muscle....????
my understanding of creatine is that it will retain water and makes u a little bloated...other ppl have different expe. its just me . I wont take creatine if U r trying to reduce wait.
Khan
Taking creatine is fine. It will help with your strength. However you cannot build muscle while dieting, only try and maintain.
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***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
is the createne ethyl esther or monohydrate? from what i understand EE will not bloat you. but allow you to put on size.
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