Phere Plex Question

[PoisonPen]

I've heard Phera Plex is best taken on a 4-week cycle. My question is, would it yield good results if I take the minumum 1 cap (10 mg) a day? Should I slowly up the dosage by 10mg. per week? What would be most benificial for a 150+ lb. lifter?


Sorry if this has been stated before but I have looked all over for this info. I would be grateful if someone could help and/or point me to a topic in relation to my question if there is one. Thanks a lot.

[PoisonPen]

I keep trying to find out if ONE PCT product (such as Nova) will be sufficient, but I can't find the answer anywhere. How many PCT supplements are sufficient?

[mwolffey]

start at 10mg and bump up the dose based on side effects and or gains

[Natty99]

Wks 1-4 PP 20mg ED
Wks 6-8 Nolva 40mg ED
Wks 8-10 Nolva 20 mg ED

[PoisonPen]

So one PCT product is all I need?

[novastepp]

if you are going to run only nolva afterwards, run it at 40mg ED for 2 weeks then 20mg ED for 2 weeks. maybe look into a cortisol blocker for PCT along with tongkat ali.

[novastepp]

and you can run PP at 20mg ED for 4 weeks. you won't need to go up to 30mg and 10mg won't do much. just take 10g am, and another 10mg an hour before you workout.