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Thread: Shake Help

  1. 06-12-2006, 01:53 PM #1
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    Steve80
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    Shake Help

    Ok this may sound dumb, but w/e. I have never used supplements before so I dont know. What do you guys use when u make your shakes? I have MUSCLE JUICE and need to know what to mix it with. I was thinkin ice and water in the blender. What do you guys use? I cant drink milk. I want it to taste decent. So shake recipes/how to make it lol would be appreciated
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  2. 06-12-2006, 02:18 PM #2
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    rar1015
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    I like to use water because it doesnt have any fat in it. It still tastes good too.
    Last edited by rar1015; 06-12-2006 at 03:31 PM.
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  3. 06-12-2006, 04:10 PM #3
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    copenhagen
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    if it is vanilla then you can add some fruit/gatorade to it to make it have more flavor. i mix my vanilla with gatorade/water/ice. there are some shake recipes in the recipes forum.
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  4. 06-12-2006, 08:19 PM #4
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    Thanks guys for the info.
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