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Thread: ala dosage

  1. #1
    Join Date
    Apr 2002
    Location
    Australia
    Posts
    11

    ala dosage

    When people say take 3 grams a day do you mean 30 X 100mg capsules.
    Yikes my throat is already sore thinking about it.

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Location
    Miller's Crossing
    Posts
    6,272
    Well, ALA comes in different dose pills(100, 200, 500). 3g is kind of a lot even on a cycle in my opinion.
    I use 600-800mg a day on a regular basis. On cycle I would think that 1000-1200mg would be sufficient.

  3. #3
    iceman11111 is offline Junior Member
    Join Date
    Apr 2002
    Location
    Toronto
    Posts
    50
    Well I have them in 500mg caps so it's a little easier! I take 1 with before every meal.


    for the cheapest priced ALA goto:
    http://alphalipoicacid.tripod.com/

    it's .20 per cap


    GREAT DEAL!!!!!

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