protein shakes.....

[rar1015]

Does anyone what kind of shakes have the most protein in them. At the gym i go to the one i saw that had the most there was pro complex. It had 55 grams in it.

[Motion]

Alot of that depends on the serving size. Pro Complex is 2 scoops/per serving. Where as some others have a little less advertised protein but are only 1 scoop.