Supplement for Recovery?

[Valtorian]

Hey all,

I need some help. I'm starting to work on my wheels and everytime I go hard. So hard that I usually don't recover for about 4 days. I would like to work my legs at least 2-3 days a week, but I can't due to the pain. Is there anything out there that speeds up recovery time really well?

And for all the responses regarding "am I drinking water?" "how is your diet?"

My Diet is fine, I drink tons of water and I stretch all the time. Just asking about supplements. That's all!

Thanks in advance!

[Kale]

Hey all,

I need some help. I'm starting to work on my wheels and everytime I go hard. So hard that I usually don't recover for about 4 days. I would like to work my legs at least 2-3 days a week, but I can't due to the pain. Is there anything out there that speeds up recovery time really well?

And for all the responses regarding "am I drinking water?" "how is your diet?"

My Diet is fine, I drink tons of water and I stretch all the time. Just asking about supplements. That's all!

Thanks in advance!

That is just crazy over training IMO. If you are hitting your legs as hard as you say then you only need to do them once a week. Rest and grow mate !!!!

[Valtorian]

As long as I let them recover, i.e. there is no pain. That means they are good to work again right. I usually don't go by time, I just say "hey, they feel good and I get pumped to work them out again." Is that still overtraining?

[sooners04]

If you work legs on Monday and you don't recover until Friday then I would say go for it on Saturday or just to be safe Sunday. Rest is one of the key ingredients to success.