Best times to take EFAs?

[Motion]

What kind of meals would be best to take Fish/Flax oil with? High protein meals I would think as a carb/fat meal is definitely not good. Did I just answer my own question?

[biglouie250]

yes you did. unless your bulking. for me when i cut, im strict with not mixing fat and carbs. i get 3 pro/fat meals per day, 2 shakes of whey and flax and something late night like turkey breast and natty PB or cottage cheese and olive oil. when i bulk i macro mix a bit....