Best supplement to aid in weight gain???

[muscles03]

what is the best supplement to aid in weight gain??

[hawktribal]

food, not to be a smart ass or anything

[Giants11]

100% correct. Food.

[Anabolios]

protein is youre looking to supplement an extra meal or so pwo or cassein protein before bed creatine as well

[copenhagen]

Grub!

[BADASS323]

there are numerous weight gain products on the market.still the #1 weight gainer is food...lots of food.increase your calories and you will gain weight

[dwaynewade]

if you're having a hard time increasing your calorie intake I read of a cheat... it works but ultimately you're better off doing it the right way... here it goes

Instead of increasing your intake daily... lets say by 500 cal from 3,000 to 3,500 you would just eat twice as much one day a week let's say 5,500-6000 cal every Sunday per say. You should see some gains here in 2 months time easy... nonetheless if you could do it the right way rather than binge eating at the buffet on Sundays i'd go that route

[cfiler]

Food, protien shakes, and multi vitamins are key.

[test=magic]

salmon tuna chicken beef

[test=magic]

oh yea foreman grill the ish outta the meats

[SuperChicken1]

Yep, Food... add protein shakes, extra virgin olive oil if you find yourself running short on calories... diet is at least 70% of becoming a bodybuilder...

If you want a good source for Protein PM me.

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