Whats up everyone... Before 1-AD i was 6'2 149lbs and probly the hardest gainer on this board.. I decided to take this because everyone had mixed thoughts about it...So i had the extra money and bought 2 bottles of Egro-Pham 1-AD... I have been on it for only 9 days and will be done my first bottle tommorow... I take 2 3x a day(6total) and i have been eating the exact same as i did before taking 1-AD and have the same workout... Im now 6'2 157lbs in the morning, Im lifting alot more then normal and it feels like im recovering faster then before and my joints arent hurting as bad as usual...I just wanted to share my experience with this sup...Maybe its me just doing more weight but i dont care because im finally gaining weight....
P.S. thankx to all the people on this great board for answering my questions and helping me out....