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  1. 06-23-2006, 07:30 PM #1
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    So i finally got some dextrose

    now if i am taking 40grams of protein i need 80 of dextrose. but do i take my protein scooper to get the right amount? how do i measure my dextrose?
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  2. 06-23-2006, 07:34 PM #2
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    TADOLFI
    TADOLFI is offline Member
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    Go buy a bag of smarties - mash up one of the little wrapped rolls and put that in some kind of measuring device - repeat until you have what you need to make 80 grams and then you'll know!

    J/K

    About 3/4 cup is 75 - 80 grams
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  3. 06-23-2006, 07:52 PM #3
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    THE_DOME
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    3/4th thanks bro
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  4. 06-23-2006, 08:04 PM #4
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    C_Bino
    C_Bino is offline $BAM-7246~AR-Hall of Famer
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    You can just use a protein scoop. Every bag of protein should tell you what the scoop size is.
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  5. 06-23-2006, 08:21 PM #5
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    THE_DOME
    THE_DOME is offline Anabolic Member
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    i have a 20 gram scoop that should work just fine
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  6. 06-23-2006, 08:25 PM #6
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    NEW_IN_THE_GAME
    NEW_IN_THE_GAME is offline Associate Member
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    Dextrose is awesome. I use it every workout. 60g protein, 90-100g dextrose, and 30-40g oats.
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