So i finally got some dextrose

[THE_DOME]

now if i am taking 40grams of protein i need 80 of dextrose. but do i take my protein scooper to get the right amount? how do i measure my dextrose?

[TADOLFI]

Go buy a bag of smarties - mash up one of the little wrapped rolls and put that in some kind of measuring device - repeat until you have what you need to make 80 grams and then you'll know!

J/K

About 3/4 cup is 75 - 80 grams

[THE_DOME]

3/4th thanks bro

[C_Bino]

You can just use a protein scoop. Every bag of protein should tell you what the scoop size is.

[THE_DOME]

i have a 20 gram scoop that should work just fine

[NEW_IN_THE_GAME]

Dextrose is awesome. I use it every workout. 60g protein, 90-100g dextrose, and 30-40g oats.