cals in protine shake?

[toofatbuilder]

can anyone tell me how many calories are in a serving of a protine shake? im trying to set up a diet... thanks guys

[hardgainer12]

can anyone tell me how many calories are in a serving of a protine shake? im trying to set up a diet... thanks guys

wich 1? look at ur tub

[hardgainer12]

mine have 198

[toofatbuilder]

im not takin any yet.... thanks hardgainer12... how much milk do you mix with it? or do you use water?

[hardgainer12]

i use water now cuz im cuttin. if im bulking i might use just 8-10 ounces. milk always tastes better!

[IBdmfkr]

Why use a Protein shake, add an extra meal.

[toofatbuilder]

ok... thanks. im tryin to set up a diet. its for cutting, but theres enough cals to spare for milk.....

[SwoleCat]

can anyone tell me how many calories are in a serving of a protine shake? im trying to set up a diet... thanks guys

~SC~

[toofatbuilder]

Why use a Protein shake, add an extra meal.

didnt know that was an option.....thanks bro...

[IBdmfkr]

When cutting or bulking there is really no need for shakes except for convienence/laziness. Plan your meals ahead each day/wk and there shouldn't be any reason for a shake. Especially not while cutting IMO.