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  1. 06-25-2006, 05:33 PM #1
    bossman_bossofbosses
    bossman_bossofbosses is offline New Member
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    Question How Do You Cycle Your Creatine??

    I use monohydrate and do a 5 day loading phase then a 15 day maintenance phase for a total of 20 days on then I take 10 days off
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  2. 06-25-2006, 11:23 PM #2
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    F4iGuy
    F4iGuy is offline Senior Member
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    I don't cycle it, i just take it all the time.
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  3. 06-26-2006, 11:27 PM #3
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    hellomycognomen
    hellomycognomen is offline Member
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    depends on the brand bro

    some brands require loading while others have different transport systems and dont

    best bet just follow the directions
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