Taking Creatine

[kyjelly]

Well, I posted this a while back and never got the answer I was looking for so i suppose Ill re phrase it, if possible....well..here we go.

On training days, should I take 2 servings of creatine (1 before/1 after workout)? And the 1 after workout, do I just throw it in with my PWO shake?

On non workout days, How should I go about taking it? And how much?

Thanks guy.

[KingJames23]

I take 10 grams 30 minutes before a workout(like i just did), 10 after when i get home. I dont take any on non training days... Thats just me though...

[hellomycognomen]

depends on the brand of creatine bro

some require every day other have different transport systems and only need to take on workout days

what i used to do was taking it right after a workout and on non workout days sometime in the moring

best bet is to follow the directions on the can

[G-Force]

i have been lead to believe that

creatine monohydrate needs to be taken daily (after a loading phase)

and Creatine ethyl ester just on workout days - no loading required

[kyjelly]

I got some EAS monohydrate today.

The serving size is only 1.5 teaspoons.

Its so little....is this right?