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  1. 06-27-2006, 09:57 PM #1
    stunner5000pt
    stunner5000pt is offline Anabolic Member
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    Expired creatine

    perhaps i m not looking hard enough but i wanna know how creatine can exactly 'expire'

    i mena ive eaten yogurt that was a week.. maybe 2 weeks old and had no problems... but tahts yogurt...not creatine


    would there be any risks of taking expired creatine?
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  2. 07-06-2006, 09:26 PM #2
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    bunktown
    bunktown is offline Junior Member
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    Creatine has a shelf life of about 2 years. After that time is turns into the by product of creatine which is harmfull on your kidneys.
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  3. 07-06-2006, 09:49 PM #3
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    Anabolios
    Anabolios is offline Anabolic Member
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    creatinin(e) is the byproduct if im not mistaken and yes it can be harmful..and nice story about the yogurt lol...yogurt is bacteria anyways..sooo ur eating microbials regardless
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