Multi Vitamins???

[runninpony]

How many do you guys take a day? Most only say to take one a day but do you take more??

[copenhagen]

one when i wake up and one before bed

[hellomycognomen]

depends on the muti

some are only one a day while others are twice

also consider your diet to see where you need to most help from the multi

hope this helps

[taiotosh7]

I take a multi vit pack similar to animal pak in the morning but take my multi b in the afternoon

[runninpony]

Ive been taking Centrum Silver in the AM,,what do you guys think about it??

[unvme9180]

gnc mega mens. I think im going to try the mega mens sport next month. i think that has more of the b vitamins. not sure though