ON's Casein / Egg Protein

[embalmer]

I have recently purchased both ON's casien and egg protein mix and I was wondering if somebody trying to lose body fat should be taking this? If so when would be best during my day and also should I mix the two together?

[unvme9180]

take the casien at night. it takes like 7-8 hours to fully digest all the protein in casien. that makes it ideal for overnight while you sleep. it keeps protein in your system.

[embalmer]

so the egg in the morning with 3 whole eggs and whole wheat bread? :P

[unvme9180]

I would do egg whites with wheat toast. the yolk is all cholesterol. so you may want to eat more than 3 eggs if only eating the whites. you could also eat half a cup of oatmeal instead of the wheat toast.