Creatine

[randy6969]

whats the best creatine out there... i want to run it alongside my pct. i want something that wont my puffy if there something out there like that... any advice?

[tinyguy2]

the cheapest creatine monohydrate is your best bet dotn fall for gimmicks

[hawktribal]

the cheapest creatine monohydrate is your best bet dotn fall for gimmicks

i highly disagree. monohydrate is an outdated form of creatine in my opinion. yes it works, but who wants the bloat when CEE and kre alkalyn don't bloat you and yield better results in my opinion. i do agree that monohydrate is the cheapest, but you get what you pay for in supplements.

[officerozzy]

hey tinyguy2 i was woundering if you can tell me if creatine is really good for u or not because i just started taking it and i have already been taking whey protein so i wounder if i should take creatine? thanks

[tinyguy2]

all it is is a group of amino acids, some people put on a lot of weight quickly with it. The problem is 20 percent or so can't digest it and this makes some sick. There are no permanent side effects of use. If it makes you sick dont use it but its definatetly a worth while safe product. Loading isnt necessary just take it postworkout with a post workout shake thats optimal but not necessary as long as you take it. supplements need to be second to diet and training right. So make sure you are eating right first, supplement later. Its one of the only supplements that actually works... hope this helps ya

[magic32]

Creatine is not a group of amino acids, nor is it within their family. It is a nitrogenous organic acid that naturally occurs in all vertebrates and helps to supply energy to muscle cells.

Adding extra creatine will add weight and in most cases some strength, but aesthetically, you'll only be a larger version of yourself. It won’t produce new muscle.

M.

[tinyguy2]

Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet.

yeah you are wrong read something before you talk out of your ass

[tinyguy2]

Also strength = muscle

[S.P.G]

Creatine is made up of three amino acids - Arginine, Glycine and Methionine.

tiny is right....

[officerozzy]

thank you tinyguy this is worth a shot thasn im going to start taking it. it think it will do me good

[DeBaie]

What exactly is your PCT?

[BlueAndromeda73]

try CEE less bloat better results

[tinyguy2]

dont believe gimmicks show me a scientific study that shows that...i dont get bloat from creatine monohydrate.

[BlueAndromeda73]

How about the no loading phase and smaller dosage sizes are those gimmicks as well?

http://www.bodybuilding.com/store/cee.html

[tinyguy2]

How about the no loading phase and smaller dosage sizes are those gimmicks as well?

http://www.bodybuilding.com/store/cee.html

you dont need to load on monohydrate and you only need 3-5 grams

[bigpapabuff]

I've heard so many people talk about how CEE is the good stuff. I have heard all the same things that have been mentioned: no bloat, better results, replaces the out dated monohydrate, etc. I don't pretend to know everything, but if it is just a gimmick, why do so many people talk so highly of it?

I was about ready to purchase some CEE, but I think I'll have to keep researching. What can anyone tell me?

[bigpapabuff]

Sorry for the back to back questions, but I was just doing some quick research, and it doesn't look like CEE is a whole lot more expensive, do to smaller serving sizes. It seems reasonably priced and if it works it's worth the extra few bucks.

Also I was wondering if CEE works the same as monohydrate as far as dosage. Does it require a "loading" phase, or is it just the same dosage from start to finish? If it doesn't require a loading phase you should be able to last longer on only so many servings, which would increase it's value.

[briancb1]

I've used monohydrate, ethyl ester, and kre-aklin. EE and KA are better IMO and just make it so I'm not exhausted as soon and I don't feel the burn for as long during and after workouts - no strength.