new to supplements?

[brad13kpu]

My friend has never taken anything but protein, and is thinking bout doing adro and possibly some other supplement to stack it with. Would this be a good supplement for him to take or what other stuff do you reccomend hetake?
Thanx for any help.

[georgie24]

dude dont take this the wrong way!!!
but shouldnt your freind be doing his own homework besides he has to feed himself doesnt he? unless its you wanting to know info if it is dont worry ask questions its the only way to learn..
i am not the most knowledgeable but plenty of guys here are.
the day i stop learning is the day im dead



later geo1

[ptbyjason]

We need more info on this guy either provided by you or himself. Like age, weight, workout experience, goals, etc.

[MarkyMark]

I suggest you get the guy online ...if you want to help , invite him on the Forum and we can get some behind the scenes info/stats...good luck

[dumbells101]

Yep without knowing his training experience etc I would not recommend anything...In fact either way I would try and dissuade him from just trying stuff. Lots of supplements can offer good results but you have to use them exactly right. Creatine is one of them that if you don't keep the levels up then you simply waste a lot of money.

[Tobey]

Good call guy's.
brad13kpu, listen to the guys on this one. A little more info would help, kinda like trying to answer a question when you don't really know what the question is.
IC

[EXCESS]

Your friend? Is this like when people call sex radio shows and ask about their "friend's" impotence?

[PaPaPumP]

"Sir...I......I mean...my FRIEND is having trouble getting his soldier to stand at attention, and my wife....i mean, HIS WIFE, is getting frustrated....what should I.......ohhh DAMN IT! OK, it's me, ok, you happy! My pecker won't get up, so sue me!"

[EXCESS]

LMFAO!!!

[JRMY2711]

PAPA THAT WAS SOME FUNNY SHIT LMFAO