Cardio and PWO

[kyjelly]

Im not exactly sure what forum to post this in, but here I go.

I know for after weight workouts, to take my PWO shake.(which is usually cytogainer)

But what about after just doing cardio. Liek I will play basketball then hit the treadmill.....what do I take after that? Still a PWO like cytogainer?

Thanks.

[O.M.E.G.A]

Luecine is shown to be VERY anticatabolic

I would take both Luecine and glutamine peptides post workout

both taste "hard core" but really work.

[Lavinco]

Are you cutting or bulking?

Do you do AM cardio on an empty stomach?

[kyjelly]

Im bulking right now....

Gonna start cutting in a couple of months are so.

I do my cardio PM...and its usually about 1 or 1.5 hours after I eat something..

[kyjelly]

Luecine is shown to be VERY anticatabolic

I would take both Luecine and glutamine peptides post workout

both taste "hard core" but really work.

Take these for after cardio? or weight workout?

[O.M.E.G.A]

Luecine would be benificial post and pre
( mix in gatorade its all you need)

Glutamine Peptides would be benificial in the AM and post workout and before bed.

[kyjelly]

Luecine would be benificial post and pre
( mix in gatorade its all you need)

Glutamine Peptides would be benificial in the AM and post workout and before bed.

cool, how much would I take? As in how may mg of each?

[O.M.E.G.A]

5-10 grmas of Luecine

50 grams of glutamine peptides