Supplement question

[Whatazor]

at what age would you recommend taking supplements and which one's?
The reason I ask is my nephew hit me up up to buy him creatine,And I said I would research it first.thanks in advance

[BlueAndromeda73]

How old is your nephew? Protein is good at any age IMO, but its hard to say without knowing his age

[copenhagen]

at what age would you recommend taking supplements and which one's?
The reason I ask is my nephew hit me up up to buy him creatine,And I said I would research it first.thanks in advance

i would get him on a solid diet. creatine won't do anything if you eat like crap. im not implying that his diet is bad, but i know how old i was when i was all about creatine, and i knew nothing about eating right.

[BlueAndromeda73]

i would get him on a solid diet. creatine won't do anything if you eat like crap. im not implying that his diet is bad, but i know how old i was when i was all about creatine, and i knew nothing about eating right.

Good advice man, I agree get that diet right and he should gain well without the creatine to jumpstart him

[Whatazor]

He's 14, but he has great genetics.He's barely lifts and is swoll already,his dad is like that.He play's running back and I don't want him to get too big.

[hawktribal]

He's 14, but he has great genetics.He's barely lifts and is swoll already,his dad is like that.He play's running back and I don't want him to get too big.

you don't want him to get too big at running back? speed=strength, protein wouldn't hurt, I wouldn't do much else than that.

[hardgainer12]

you don't want him to get too big at running back? speed=strength, protein wouldn't hurt, I wouldn't do much else than that.

u dont want him to get too big? uh its not exactly easy....i agree that protein is best for him at a young age

[one8nine]

i had fantastic gains on greatine at 1, i started eating a lot and right at that point but from 14 i was working out but not really eating... so you could say the gains are alsobecause of the eating right but i recomend it i thought it was great at 15

[tinyguy2]

that young you dotn have much testosterone you can get "big"

[kyjelly]

that young you dotn have much testosterone you can get "big"

14? thats a good ripe age....start pulling his panties down and hit him up with some Test!!!!!!!!!


lol, jk.........A nice solid diet, protein shakes, and a good workout...

With creatine, you gotta be disciplined in drinking lots of water....I know at that age, I wasnt....

[tinyguy2]

i meant to say you can't get big cause of the lack of test... did anyone see that tv special with little hercules in it. Hes like a buff 10 year old. they said his dad gave him special drinks to make him big. it was like a d-bol smoothie or soemthing. thats insane

[Natty99]

i meant to say you can't get big cause of the lack of test... did anyone see that tv special with little hercules in it. Hes like a buff 10 year old. they said his dad gave him special drinks to make him big. it was like a d-bol smoothie or soemthing. thats insane

var i think

[Whatazor]

thanks for all the advice.I will get him on a nice diet and workout.I was wondering if creatine was even safe for a kid at that age.