I have been reading articals about the body opus diet.
and the guy doing the diet used vanadyl to help speed him back into ketosis. this artical was from 4 or 5 years ago. Now-a-days people use ALA to speed them back into ketosis. WHat is the difference between the two?
I haven't found a good description of what Vanadyl does.
can someone let me know the difference between the two, and how they work. Can they be used together? or would it be redundent.