Results 1 to 2 of 2
Thread: dextrose question???
Hybrid View
-
07-13-2006, 12:24 PM #1
dextrose question???
i just got some dex and wanted to add it to my pwo shake... how much should i add and should i just throw it in their with my whey and milk??? how do i measure it?
-
07-13-2006, 01:14 PM #2Originally Posted by hangtight08
as far as adding it into your whey and milk, personally i'd advise tossing the milk and increasing the whey. milk digests way too slow and after your workout, you want those nutrients in as fast as possible to stop catabolism and get those muscles replenished with nutrients. in regards to the dextrose, should be fine adding it into the whey, but i personally keep my dextrose and whey seperate and drink some of my dextrose first to replenish the lost muscle glycogen stores. as far as how to measure your dextrose, 1.25tsp contains 15cal and 4g of carbs. you can convert that into tbs with an online conversion chart as i do and make your life much easier and just use a tbs to measure it.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS