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Thread: good calcium dose?

  1. 07-20-2006, 10:46 PM #1
    JuliasDad's Avatar
    JuliasDad
    JuliasDad is offline Associate Member
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    good calcium dose?

    my calcium is 600mg, currently take 2 a day, whats a good dose for calcium?
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  2. 07-21-2006, 10:30 AM #2
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    bigrose
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    That is the same as what I take. I think that is enough. Do you mix your protein with milk? That should give you some more calcium too.
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