Thread: Post Cardio
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07-29-2006, 11:56 PM #1
Post Cardio
What am I suppose to feed my body right after cardio?
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07-30-2006, 12:13 AM #2Member
- Join Date
- Oct 2005
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looking at your avi it looks like you have it under control. i do my cardio in teh am and when i get home i have 6 egg whites, cheddar cheese and water.
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07-30-2006, 07:21 PM #3
I believe there is a thread about this in the diet section. About the window of opportunity etc... Research in there.
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