help...newbie

[Satan9]

guys knew to the forum and i was wondering if i could get some help. ive had a problem gaining weight and was wondering if anyone could suggest some supplements/gear or steps i can take to gain weight... im 5'11 150 lbs. and wanna gain a good 20-30 lbs

thanks

[rar1015]

Diet is the main key man, here is a link to a bulking diet. Hope this helps.

http://forums.steroid.com/showthread.php?t=113010

[JohnboyF]

First of all you need to check the dieting sticky and how to bulk here is the link...http://forums.steroid.com/showthread.php?t=113010

read this prepare a diet post it get it evaluated then you should be good to go. 20-30lbs is way to high unless you want alot of fat