creatine mono cee together!

**naeem** · 08-08-2006, 07:37 AM

is it ok to use 2 kinds of creatine because iam using no-explode and it has cee and i use creatine mono for my pwo shake?

**budlight1** · 08-08-2006, 07:55 AM

the whole point of cee is to take less of it and to not get the bloat of mono. so i dont see the point in taking both. monohydrate is your best bang for your buck.

**need2bhuge** · 08-08-2006, 10:38 AM

Wow it seem like everyone is having very similar questions! The CEE is great because of its high abosrbtion rate and ability to bypass the intestinal/cellualr membrane without the aid of simple carbs like dextrose. The only drawback of CEE is the price compared to straight mono. The mono is great but isn't abosrbed by the body good at all unless you use it with dextrose(this is why cell tech works...the sugar is the transport of the creatine). If you take both...which I will be doing for my bulk phase, take CEE pre workout and monohydrate with dextrose pwo to act as the transport!

**O.M.E.G.A** · 08-08-2006, 09:09 PM

based on my experience the

CEE+ Creatine stack is more effective the CEE alone
CEE is great prewokout and it seems to peak very soon.

Creatine is a great addition on off days because its cheap, and effective
and it nice to have a powder that taste like nothing.

I take www.Amplify02.com pre wokout and powder creatine on off days

its lovely!