bcaa question...

[hangtight08]

so i thought taking some bcaa's with my cycle would be beneficial, what would an effective dosage be with these pills?

[C_Bino]

IMO dose it similar to as you would do with glutamine. So at least 10g per day imo split up would be best.

So 10g would be the minimum, I personally take 30g split 4 times daily and find that to be the sweet spot in terms of effectiveness in both results AND cost. Any less and it wouldnt work as well for recovery etc, anymore and I would be spending more on this than gear. LOL.