Ok here it is!!!
Wed: Before I took ALA! I did 3 keto's strips through-out the day.
Strip1: first thing in the morning, ZERO keto's
Strip2:second at around mid day, ZERO keto's
Strip3:third later that night, ZERO keto's
Thurs:The day before I start my cutting cycle(finally!). I decided to have a nice cheat day before I started, but thought, I might as well start the ALA and see how strong these 500mg Capsules are.
Meal1:500mg ALA, 4-5 mini powdered donuts. Took a leak about 20min later, it already smelled like a fucking sewer!
Meal2:500mg ALA, 2 pieces of toast with some kind of funky pumpkin seed spread. Felt pretty sleepy after, so took a nap!
Meal3:500mg ALA, 2 pieces of toast with loads of peanut-butter and banana slices. Decided to check my Keto's, did a Strip, BINGO I am in Trace-Small amount of keto's!!!!
Meal4:500mg ALA, Taco Bell, LOTS and LOTS of it (I know, I know, that gotta be the worse shit in the world to eat!) got pretty sleepy so went to bed, pasted out watching "The Majestic"
Had a great sleep!
Friday: I woke up this morning, tried a Keto's strip, BOOM, I am in Trace-Small amount of keto's again!
This is amazing for 2 simple facts:
1: If I go on a extreme keto's diet (Atkins, CKD, BodyOpus) it takes at least 2 days of carb depleting to get to Trace-Small, and 3 days to get to Small-Moderate, this only makes it absolutely amazing.
2: I was taking the ALA with fairly high carbed junk meals, and was already hitting Trace-Small, just wait till I start my actual diet!
So if I thought my ALA experience was great yesterday with junk food, it's going to be even better today with a lower carbed diet!
Also yesterday, I only took 4 capsules at 500mg (2000mg), today I plan to take 6 capsules (3000mg)!
I have a fair amount of bodyfat to lose, so I will keep you completely updated! I have a good feeling that with the help of the ALA, bodyfat is just going to melt off of me!
It is 1:00pm on Friday June 28/02 and let me just say, that I have even better news, but will wait till after my work-out to post all the info!![]()