I'm not much for supplements usually, but I've heard nothing but great things about Vitargo, so I figured I'd give it a shot. It's a little pricey, like $50 a jug, but well worth the $$. I've been using it for 4-5 days now. This stuff has my muscles looking so full and pumped lately, and the best part is there is absolutely ZERO bloating on it, unlike dextrose or creatine. I'm a firm believer that this product works. I'm only taking it pre-workout right now, because it is 72 grams of carbs/serving and I'm dieting, but I cant wait to use it for mass building/recovery shake as well. I'm definitely using it as part of my carb load for the show too. Sometimes I only use half a serving too, but still works great. My advice is, if you got the extra cash go grab some. They have both creatine free Vitargo, and Vitargo CGL w/ the creatine in it. Alot of my buddies are on it and swear by it too, you wont go wrong w/ this one guys.