I started taking oxodrol friday. Taking all of the other stuff to go with it you know what it is. So here goes weight 168.5


Sunday Chest

Bench pyramid up to three sets 215 for six last set 4 no help
decline three sets 205 for 8 last set 7 no help
incline three sets dumbells 65 for 8 last set 6 no help
crossovers light weight for burn

Biceps

standing ez bar curl warm up then 3 sets 95 for 8 last set did 6
sit down dumbell curl 40 3 sets for 8 last set did 6
concentration curls 35 for 8 all three sets then 20 lb standing to failure

today
Legs

deadlifts warm up then 275 two sets for 6 one set 315 for 2 one set 340 max
squats (weak knee) 225 three sets 8
leg press 3 sets 390 for 10 super set with calves on smith machine with 225
leg curl hams 90 lbs 3 sets for 10 superset calves sitting down 70lbs