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  1. 08-30-2006, 12:36 PM #1
    R9PUG
    R9PUG is offline Junior Member
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    creatine just arrived, dosage ?

    just got the creatine got the dymatize creatine monohydrate 1kilo + 100grams free, anyways im loading up on 4 servings a day for 5 days, then it says 1-2 doses daily after that, am i best to take 2 or would 1 do it ? if so whens best to take ? i was thinkin before and after workout? maby mixed in with a protein shake or so? thanks
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  2. 08-30-2006, 12:54 PM #2
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    Quote Originally Posted by R9PUG
    just got the creatine got the dymatize creatine monohydrate 1kilo + 100grams free, anyways im loading up on 4 servings a day for 5 days, then it says 1-2 doses daily after that, am i best to take 2 or would 1 do it ? if so whens best to take ? i was thinkin before and after workout? maby mixed in with a protein shake or so? thanks
    5 g pre then 5 g post is what i do
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  3. 08-30-2006, 01:37 PM #3
    R9PUG
    R9PUG is offline Junior Member
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    is 5g's a heaped teaspoon ? the dosage just now is a heaped teaspoon per serving
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  4. 08-30-2006, 01:51 PM #4
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    DevilsDeity
    DevilsDeity is offline Anabolic Member
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    a well rounded tespoon http://forums.steroid.com/attachment...7&d=1017277366

    5g aday is plenty no loading
    Last edited by DevilsDeity; 08-30-2006 at 01:55 PM.
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  5. 08-31-2006, 03:23 AM #5
    R9PUG
    R9PUG is offline Junior Member
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    cheers mate, so loading up is pointless?
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  6. 08-31-2006, 09:17 AM #6
    SVTMuscle*
    SVTMuscle* is offline Banned
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    unless u wanna be bloated
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  7. 08-31-2006, 12:44 PM #7
    ect0m0rph
    ect0m0rph is offline Member
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    Yeah I only take 5g a day, but where did you get your creatin? Good Price? You got the extra for free, sounds good.
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