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Thread: creatine just arrived, dosage ?
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08-30-2006, 12:36 PM #1Junior Member
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creatine just arrived, dosage ?
just got the creatine got the dymatize creatine monohydrate 1kilo + 100grams free, anyways im loading up on 4 servings a day for 5 days, then it says 1-2 doses daily after that, am i best to take 2 or would 1 do it ? if so whens best to take ? i was thinkin before and after workout? maby mixed in with a protein shake or so? thanks
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08-30-2006, 12:54 PM #2Originally Posted by R9PUG
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08-30-2006, 01:37 PM #3Junior Member
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is 5g's a heaped teaspoon ? the dosage just now is a heaped teaspoon per serving
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08-30-2006, 01:51 PM #4
a well rounded tespoon http://forums.steroid.com/attachment...7&d=1017277366
5g aday is plenty no loadingLast edited by DevilsDeity; 08-30-2006 at 01:55 PM.
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08-31-2006, 03:23 AM #5Junior Member
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cheers mate, so loading up is pointless?
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08-31-2006, 09:17 AM #6Banned
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unless u wanna be bloated
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08-31-2006, 12:44 PM #7Member
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Yeah I only take 5g a day, but where did you get your creatin? Good Price? You got the extra for free, sounds good.
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