Supplements for Football?

[Nobodyfamous]

Currently taking:

your input please, what i should remove, add or replace... would mean alot to me... thanks for the help

Supplements:

Multi-Vitamin:
---AST Multi Pro 32X
http://www.athletes.com/store/ast/multi-pro.html

Glutamine:
---AST GL3 L-Glutamine
http://www.athletes.com/store/ast/gl3.html

Creatine Monohydrate/Citrulline:
---BSN CellMass
http://www.athletes.com/store/bsn/cell.html
---BSN NO-Xplode
http://www.athletes.com/store/bsn/xplode.html

Flax Seed:
---Optimum Flaxseed Oil Softgels
http://www.athletes.com/store/opt/flax.html

Ginseng:
---Higher Power Siberian Ginseng
http://www.athletes.com/store/hp/ginseng.html

Fat Burners:
---Muscletech Hydroxcycut Hardcore
http://www.muscletech.com/PRODUCTS/H...RE/index.shtml

[pelly789]

A multivitamin should be a staple supplement, a whey protein should be too, i personally like ON 100% whey, instead of creatine monohydrate i would go with creatine ethyl ester and mix it with juice instead its alot cheaper and its better absorbed by the body, flax seed i would find the oil and mix that in with your protein shakes, i dont really know what your goals are so a fat burner may or may not be nessecary. You should definately look up the diet forum and the workout forum theres alot of great reads in there to help you with whatever you need but it all depends on what your goals are

[Nobodyfamous]

A multivitamin should be a staple supplement, a whey protein should be too, i personally like ON 100% whey, instead of creatine monohydrate i would go with creatine ethyl ester and mix it with juice instead its alot cheaper and its better absorbed by the body, flax seed i would find the oil and mix that in with your protein shakes, i dont really know what your goals are so a fat burner may or may not be nessecary. You should definately look up the diet forum and the workout forum theres alot of great reads in there to help you with whatever you need but it all depends on what your goals are

well here in my workout routine...
i'm a linebacker for football and i wanna cut....
http://forums.steroid.com/showthread...80#post2966980

[illuzions]

im taking cell mass and i think its a great supplement...strength gains...looking fuller....great pumps!

[bulldawg_28]

well here in my workout routine...
i'm a linebacker for football and i wanna cut....
http://forums.steroid.com/showthread...80#post2966980

I would scrap the cutting idea. In football how you look doesn't matter. Wait till the season is over, then start cutting.

[Squatman51]

yea man like bulldog said wait til off season during the season its performance over aesthetics

[SVTMuscle*]

Everything seems ok, the ginsing is kinda useless since your got the Hydroxycut Hardcore, but def add some Whey Protein like stated abouve

[Nobodyfamous]

Everything seems ok, the ginsing is kinda useless since your got the Hydroxycut Hardcore, but def add some Whey Protein like stated abouve

whatever i added will be in red.

Supplements:

Multi-Vitamin:
---ISS Super Vitamin Pak
http://www.athletes.com/store/iss/vitapak.html

Glutamine:
---ISS L-Glutamine
http://www.athletes.com/store/iss/lglut.html

Whey Protine:
---Optimum 100% Whey Protein
http://www.athletes.com/store/opt/whey.html

Creatine Monohydrate/Citrulline:
---BSN CellMass
http://www.athletes.com/store/bsn/cell.html
---BSN NO-Xplode
http://www.athletes.com/store/bsn/xplode.html
---BSN Nitrix
http://www.athletes.com/store/bsn/nitrix.html

Flax Seed:
---Optimum Flaxseed Oil Softgels
http://www.athletes.com/store/opt/flax.html

Fat Burners:
---Muscletech Hydroxcycut Hardcore
http://www.muscletech.com/PRODUCTS/H...RE/index.shtml

[Nobodyfamous]

woundering if i should change my fat burners to something better? or fast... any ideas? also i wanna cut because i'm already 235pounds and 23% bf and i wanna get down to about 15%bf and 230 solid.......... also should i add Optimum BCAA's?

[SVTMuscle*]

your gonna need alot better diet and training then, fat burners wont do it

[Nobodyfamous]

i just post my diet...

Meal 1:
Lean Protein, 7 Egg Whites, 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
Post WorkOut Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

[ddfb30]

eating a diet like that is garbage during football season. I played linebacker in college, but calories = energy and ur gonna need alot more. The time to lose weight is the offseason which u should be done with by now.