Taking supplements all together

[Ozzy]

Does taking supplements all together , have anything to do with there effectiveness ? Like taking ala., CoQ 10 , Chondroitin , Multi Vitamin etc. all at once. Or should certain ones be taken alone to get there full effect ? I just thought if taken together one or more may be cancelled out because of the effect of one supplement to another. Thanks, Sick1

[FreshlyPressedMuscle]

you got it
when you mixed things up they lose its effectiveness
try spreading it through out the day
take the ones that are necessary at the right moment

[Pembo]

Take calcium on its own because that prevents the absorption of a lot of other minerals. Thats why mutli-vits have only 10% of the RDA of calcium in them.

[YellowJacket]

As far as a multi mixed with CoQ10, thats fine, a lot of multi's come with extra CoQ10, such as Eclipse's Pro Complex 24