just bought CEE cellumass

[Venum]

i am just a little confused about the directions..it says to take one serving immediately after work on an empty stomach. i have a shake right after i work out, so should i bring the cee with me to drink in the car on the way home from the gym before i have my pwo meal? also, it says 6-8 hours before or after your 2nd serving..what the hell does that mean???.i work out at night, I am not awake 6-8 hours later...should i just take it again before i go to bed? like 4 hours later...thanks guys!

[l2elapse]

well for the right after part, take it immediately after your workout, then about 30 minutes later take your shake. And the other part with 6-8 hours before 2nd serving. means if you work out at night take it at like 12 ish(daytime) on an empty stomach

[Venum]

well for the right after part, take it immediately after your workout, then about 30 minutes later take your shake. And the other part with 6-8 hours before 2nd serving. means if you work out at night take it at like 12 ish(daytime) on an empty stomach

yeah i realized that stupid me..take it 6-8 hours before my first serving..exactly what they said..dur..thanks.......anyone know what it could do for me while on a low cal cutting diet? strength gains atleast?

[l2elapse]

improved recovery time and increased strength