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  1. 09-29-2006, 04:59 PM #1
    LawMan018's Avatar
    LawMan018
    LawMan018 is offline Senior Member
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    Cost-Efficient Supplements

    I've just started working out again, and would like to know the most cost-efficient types of supplements that are mandatory (or just will help a lot) to aid in mass. I think the best Protein for its price is ON Whey. I was just curious to know if there is a creatine not so expensive and that works... Or anything else you would suggest taking. Besides juicing...
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  2. 09-29-2006, 10:02 PM #2
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    creatine go with CEE
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  3. 09-30-2006, 08:19 PM #3
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    bulk creatine from any one of the bulk suppliers on the net...either mono or CEE will do you fine

    add that in with some ON whey or my personal fave...Dymatize Elite Whey

    not real cost efficient but I think BCAA's are #3 on my list for mass
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  4. 10-01-2006, 07:13 PM #4
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    notorious_mem
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    the best creatine ive used so far (far from the cheapest though) is cell tech. IM currently using the on whey protein.I also liked n.o xplode which it seems price per serving is average with the other n.o products.Dont forget your multi vitamin.14.95 at gnc for 45 days.
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  5. 10-05-2006, 08:12 AM #5
    tinytower
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    becareful with NO-Explode...it gave me heart palputaions and trouble sleeping

    What is ON Whey Protien?
    What is CEE creatine?
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  6. 10-05-2006, 10:22 AM #6
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    donniebrasco
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    look them up, i see you joined in 03 and you dont know what all these things are. especially bcaa from a different thread.
    on ( optimum nutrition ) good sh1t- extreme milk chocolate hmm
    cee ( creatine ethyl ester )
    bcaa ( branched chain amino acids )
    try using less no-xplode, and earlier, if i take it to late i cant sleep either.
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  7. 10-05-2006, 11:54 AM #7
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    notorious_mem
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    I thought I would also add i havent used any CEE.Ive used creatine mono from a health store,PHosphagen hp,and Cell Tech.After my cycle of methyl-plex im gonna use some CEE.
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  8. 10-05-2006, 05:23 PM #8
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    hawktribal
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    Quote Originally Posted by tinytower
    becareful with NO-Explode...it gave me heart palputaions and trouble sleeping

    What is ON Whey Protien?
    What is CEE creatine?
    on is just a whey protein powder. tastes good and relatively cheap. CEE is creatine ethyl ester. it's a type of creatine that doesn't bloat you like mono-same effects etc. i personally think its the best kind of ceatine but i've heard good things about kre alkalyn.
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  9. 10-05-2006, 05:26 PM #9
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    hardgainer12
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    Quote Originally Posted by notorious_mem
    the best creatine ive used so far (far from the cheapest though) is cell tech. IM currently using the on whey protein.I also liked n.o xplode which it seems price per serving is average with the other n.o products.Dont forget your multi vitamin.14.95 at gnc for 45 days.
    fack GNC. go to walmart. 70 day supply of multi-v for like 9 bucks
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  10. 10-05-2006, 06:23 PM #10
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    ight
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