I'm confused.

So, for postworkout, glutamine is taken first, with protein fallowing 10-15 minutes later, then what?

How long after do I take the creatine and dextrose? Do I add the dextrose in with the protein or with the creatine?

Also, I take it glutamine should be taken first thing in the morning. How long after the glutamine should creatine be taken? I only ask because someone said that if creatine and glutamine are taken together, one won't be absorbed.

I've read all the old topics on this and a lot of the information contradicts eachother. I would just like to have this cleared up.

Thanks