Should you take BCAA's everyday or just on workout days. Ive been taking BCAA's pre and post workout and only on workout days.
Should you take BCAA's everyday or just on workout days. Ive been taking BCAA's pre and post workout and only on workout days.
I take them everyday.
On non workout days, I split it up into 3 times a day: morning, noon, night.
Workout days, like you, pre and post.
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