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Thread: Bcaa Question

  1. #1
    Join Date
    Mar 2004
    Posts
    1,662

    Bcaa Question

    Should you take BCAA's everyday or just on workout days. Ive been taking BCAA's pre and post workout and only on workout days.

  2. #2
    Join Date
    Sep 2006
    Posts
    13,966
    I take them everyday.

    On non workout days, I split it up into 3 times a day: morning, noon, night.

    Workout days, like you, pre and post.

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