anyone ever used bicarbonate [baking soda]

[notorious_mem]

I was reading through some threads and ive came across bicarbonate being used for strength and size anyone ever use this? bicarbonate=baking soda

[l2elapse]

i think its MAINLY used for preventing lactic acid build up

[Morpheaus]

it's good for a few thing's, i use it to clear any dry skin on my head a day or so after i've shaved it.

[notorious_mem]

i think its MAINLY used for preventing lactic acid build up

so you would use it before a workout i guess?

[xlxBigSexyxlx]

I put it in my fridge

[Rip it]

i'v never used it but i was thinkin about it ealryer today and i might have to try it.

[notorious_mem]

If i can get some positive reviews from peaple who have used it ,Then hell with it im not too proud at all too use it.

[donniebrasco]

how much too use though?. i think it tastes bad.

[brutesinme]

http://www.********.com/i51_ Bicarbonate.html
Take out the space between the underscore and the B.

[brutesinme]

bastards
Anyways, the gist of that article suggests a dose of between .2 to .6 g/kg bodyweight. GI distress reported above .4 g/kg. It is used to buffer the effects of lactic acid buildup. Some studies show no benefit, perhaps not a large enough dose used. Sodium citrate can also be used for this.

[Rip it]

brutesinme have you or anyone else on here personal used it thou and if so what was the out come.

[brutesinme]

nope, never used it, nor talked to anyone who has. It's not high on my list of things to try, but i never say never.

[SuppAddict]

I was just reading about this stuff in a transdermal product called derma-gain by impact supplements- they make claims of it blocking lactic acid.

[eyecandy_44]

umm... let me know if you try it because i am really interested!