Results 1 to 5 of 5
  1. 10-11-2006, 06:42 PM #1
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512

    protien how much per kg?

    hey guys i just bought whey protien. it's rated at 24g/ 30gram serving. it's got low carbs 1.4g per 30 gram serving. and i was just wondering how much gram/kg am i supposed to take? i do alot of cardio and push ups and situps.
    i want to get cut but the doctor said i do alot of cardio and i need protien.. any help would be greatful thanks
    p.s. i am not taking roids. just protien and tribulus
    Reply With Quote Reply With Quote
  2. 10-11-2006, 07:22 PM #2
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    bump.... i heard people on here saying 0.8g/kg and then someone said 1.5-2g/kg???
    Reply With Quote Reply With Quote
  3. 10-11-2006, 07:22 PM #3
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    bump.... i heard people on here saying 0.8g/kg and then someone said 1.5-2g/kg???
    Reply With Quote Reply With Quote
  4. 10-12-2006, 11:07 AM #4
    wist0025
    wist0025 is offline New Member
    Join Date
    Dec 2005
    Posts
    36
    For a person in training 1.5 to 2 g/kg, some people will do 2.5 g/kg but that can make your kidneys work to hard
    Reply With Quote Reply With Quote
  5. 10-12-2006, 06:44 PM #5
    t-gunz's Avatar
    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
    Join Date
    May 2006
    Location
    sydney, australia
    Posts
    3,512
    Great thanks for your help
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules