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I'm planning to get back on the ball. I'm little rusty on the timing of Creatine Ethyl. I've never taken this before & need to know the best time to take it. I'm also taking No2 as well that was left over. Another question I have is if dextrose is necessary post workout when taking CEE? Or should I just take CEE post workout w/ my shake? I kinda want to keep dex in there because it makes my pwo shakes taste like a chocolate shake. All help is much appreciated!!
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$BAM-7246~AR-Hall of Famer
First of all this is a question about supplements, therefore you should put it in the supplement forum to get appropriate answers. Now if it were ME I would use CEE three times a day. 3g morning, 3g pre workout and 3g PWO in my shake with protein and dextrose.Originally Posted by **Middleweight**
That should help you out I think.
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Female Member
I take Creatine Titrate and it goes in my Post Workout drink on workout days. On non-workout days I take it approx the same time of day as if I were to workout.
Post workout you still need dextrose. CEE is no substitution as your body is depleted of glycogen and glucose.
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Anabolic Member
Yes Creatine and Dex immediately following workout.
Bino thats a lot of CEE per day. Wouldnt 3-5gr/day be sufficient
$BAM-7246~AR-Hall of Famer
It would be a lot for the little guys sure.
Anabolic Member
You're overdosing on CEE.....!!!It would be a lot for the little guys sure.
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