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  1. 10-17-2006, 11:31 PM #1
    **Middleweight**
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    Creatine Ethyl Ester timing??Dextrose??

    I'm planning to get back on the ball. I'm little rusty on the timing of Creatine Ethyl. I've never taken this before & need to know the best time to take it. I'm also taking No2 as well that was left over. Another question I have is if dextrose is necessary post workout when taking CEE? Or should I just take CEE post workout w/ my shake? I kinda want to keep dex in there because it makes my pwo shakes taste like a chocolate shake. All help is much appreciated!!
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  2. 10-18-2006, 10:43 AM #2
    **Middleweight**
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  3. 10-18-2006, 10:48 AM #3
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    C_Bino
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    Quote Originally Posted by **Middleweight**
    I'm planning to get back on the ball. I'm little rusty on the timing of Creatine Ethyl. I've never taken this before & need to know the best time to take it. I'm also taking No2 as well that was left over. Another question I have is if dextrose is necessary post workout when taking CEE? Or should I just take CEE post workout w/ my shake? I kinda want to keep dex in there because it makes my pwo shakes taste like a chocolate shake. All help is much appreciated!!
    First of all this is a question about supplements, therefore you should put it in the supplement forum to get appropriate answers. Now if it were ME I would use CEE three times a day. 3g morning, 3g pre workout and 3g PWO in my shake with protein and dextrose.

    That should help you out I think.
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  4. 10-18-2006, 10:22 PM #4
    **Middleweight**
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  5. 10-19-2006, 03:55 PM #5
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    I take Creatine Titrate and it goes in my Post Workout drink on workout days. On non-workout days I take it approx the same time of day as if I were to workout.

    Post workout you still need dextrose. CEE is no substitution as your body is depleted of glycogen and glucose.
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  6. 10-19-2006, 08:26 PM #6
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    Prada
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    Yes Creatine and Dex immediately following workout.

    Bino thats a lot of CEE per day. Wouldnt 3-5gr/day be sufficient
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  7. 10-19-2006, 09:43 PM #7
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    Quote Originally Posted by Prada
    Yes Creatine and Dex immediately following workout.

    Bino thats a lot of CEE per day. Wouldnt 3-5gr/day be sufficient
    It would be a lot for the little guys sure.

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  8. 10-19-2006, 09:58 PM #8
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    Quote Originally Posted by C_Bino
    It would be a lot for the little guys sure.

    You're overdosing on CEE.....!!!

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  9. 10-24-2006, 07:05 PM #9
    **Middleweight**
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