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Thread: BCAA's?

  1. 10-20-2006, 12:29 PM #1
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx
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    BCAA's?

    How many grams does ev1 take a day?

    I was told to take 6g's before workouts....not quite sure about after though...

    and from some of the research late last nite I did, they seem to really help, and not just a waste of money.
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  2. 10-20-2006, 10:08 PM #2
    SVTMuscle*
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    i take only 1g pre- 1 during 1g post
    the ones i have are very lose dosed, but im gettin some xtend by scivation soon
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  3. 10-20-2006, 11:12 PM #3
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    I take 30g per day.
    5g am empty stomach
    10g pre worout
    10g post workout
    5g in the middle of sleeping
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  4. 10-20-2006, 11:13 PM #4
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    when i was cutting i would take 2.5g preworkout and 2.5pwo
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  5. 10-20-2006, 11:13 PM #5
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    Quote Originally Posted by SVTMuscle
    i take only 1g pre- 1 during 1g post
    the ones i have are very lose dosed, but im gettin some xtend by scivation soon
    Powder bro...its all about powdered EVERYTHING.
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  6. 10-21-2006, 12:19 AM #6
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    Quote Originally Posted by C_Bino
    I take 30g per day.
    5g am empty stomach
    10g pre worout
    10g post workout
    5g in the middle of sleeping

    is 30g ED overdosing? Or is that like a suggested use? Is it good?
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  7. 10-21-2006, 08:17 AM #7
    SVTMuscle*
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    Quote Originally Posted by C_Bino
    Powder bro...its all about powdered EVERYTHING.
    what kind fo you use
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  8. 10-21-2006, 09:09 AM #8
    spiderman405
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    5 grams before workout and 5 grams after is good
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  9. 10-21-2006, 09:10 AM #9
    spiderman405
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    I like the powder kind. It is absorbed quicker.
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  10. 10-22-2006, 01:11 PM #10
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    around 30-40g a day

    megadosing these i think is good for strength as with glutamine
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  11. 10-22-2006, 10:17 PM #11
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    I'm huge on Beverly International supplements!!! I took their "muscularity" 3 every meal while i was in contest prep!
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