BCAA's?

[xlxBigSexyxlx]

How many grams does ev1 take a day?

I was told to take 6g's before workouts....not quite sure about after though...

and from some of the research late last nite I did, they seem to really help, and not just a waste of money.

[SVTMuscle*]

i take only 1g pre- 1 during 1g post
the ones i have are very lose dosed, but im gettin some xtend by scivation soon

[C_Bino]

I take 30g per day.
5g am empty stomach
10g pre worout
10g post workout
5g in the middle of sleeping

[UpstateTank]

when i was cutting i would take 2.5g preworkout and 2.5pwo

[C_Bino]

i take only 1g pre- 1 during 1g post
the ones i have are very lose dosed, but im gettin some xtend by scivation soon

Powder bro...its all about powdered EVERYTHING.

[xlxBigSexyxlx]

I take 30g per day.
5g am empty stomach
10g pre worout
10g post workout
5g in the middle of sleeping

is 30g ED overdosing? Or is that like a suggested use? Is it good?

[SVTMuscle*]

Powder bro...its all about powdered EVERYTHING.

what kind fo you use

[spiderman405]

5 grams before workout and 5 grams after is good

[spiderman405]

I like the powder kind. It is absorbed quicker.

[Squatman51]

around 30-40g a day

megadosing these i think is good for strength as with glutamine

[Undecided09]

I'm huge on Beverly International supplements!!! I took their "muscularity" 3 every meal while i was in contest prep!