ALA and Glycemic index foods

[scrappydoo]

I take ALA and know all of its many benefits. I know it increases insulin sensitivity and how that relates to bodybuilding. My question is how that role plays out with high GI foods. Eating high GI foods results in a large release of insulin, and the excess causing fat storage. WIll ALA with high GI foods cause more of the released insulin to be used?

[yodaddy]

bump i have alwasy wondered this as well sorry scrap i dunno the answer man...hope someone replies