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  1. 10-22-2006, 11:37 AM #1
    scrappydoo
    scrappydoo is offline Associate Member
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    ALA and Glycemic index foods

    I take ALA and know all of its many benefits. I know it increases insulin sensitivity and how that relates to bodybuilding. My question is how that role plays out with high GI foods. Eating high GI foods results in a large release of insulin, and the excess causing fat storage. WIll ALA with high GI foods cause more of the released insulin to be used?
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  2. 10-23-2006, 06:15 AM #2
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    yodaddy
    yodaddy is offline Associate Member
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    bump i have alwasy wondered this as well sorry scrap i dunno the answer man...hope someone replies
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