notorious_mem m.p log

**notorious_mem** · 10-23-2006, 06:38 PM

i started my methyl-plex today week one im doing 20 mg ,week two 30, week three 30mg and week 4 30mg.below is the list of my supplements im taking along with my methyl-plex.
Milk Thistle:1800mg/day
Hawthorne Berry: 1650mg/day
FF Niacin: 1100mg/day
RYR: 1200mg/day
COQ10:100mg/day(taken 1week prior + first week & First 2weeks PCT)
o.n protein 2 scoops 2times a day
n.o. xplode 2 scoops 20 minutes prior workout
l-arginine @l-ornithine 6 caps a day

for my pct i have c.e.e and clomid

week 1 day 1 biceps-quads 3 sets 8-10 reps

decline bench reverse grip bench press (first time doing this)
205 - 8 105 - 8
225 - 8 115 - 8
245 - 8 135 - 8

cross body dumbell curls leg extension
30 - 10 75 - 10
35 - 10 100 - 10
40 - 10 125 - 10

dumbell lunges e-z bar bicep curl
35lbs - 10 75 - 8
40lbs - 10 80 - 8
45lbs - 7 (my knee started giving me problems) 85 - 8

dumbell curls hammer curls
35 - 10 40 - 8
40 - 10 45 - 8
50 - 09 50 - 6

**notorious_mem** · 10-23-2006, 06:40 PM

i guess i know why peaple use periods when they do there doing there weights below the exercise so sorry the weights are next to eachother and the exercises are right next to each other.

**l2elapse** · 10-23-2006, 07:41 PM

what are your starting stats

**notorious_mem** · 10-23-2006, 07:54 PM

age 23 height 5'10 weight 182lbs ill have before and after pictures at the end of the cycle.

**UpstateTank** · 10-23-2006, 08:55 PM

good luck notorious!

**notorious_mem** · 10-23-2006, 08:59 PM

Originally Posted by UpstateTank

good luck notorious!

thanks for the support tank

**notorious_mem** · 10-24-2006, 10:06 AM

yesterday for my first two doses i took my first dose 2 hours before my workout and my second dose before bed.I had a headache for 2-3 hours after each dose.I also have had a sinus infection so who knows if its the methyl-plex or my infection?I had trouble sleeping last night but once again coullda been my sinus infection.

**UpstateTank** · 10-24-2006, 10:12 AM

ugh...side effects suck

**notorious_mem** · 10-24-2006, 07:28 PM

week 1 day 2.............shoulders
t-bar rows.........................dumbell front raises
95 - 8..................................30 - 10
105 - 8.................................30 - 10
115 - 8.................................35 - 10
dumbell shrugs....................front dumbell shrugs
70 - 10.................................70 - 10
80 - 10.................................80 - 10
80 - 10.................................80 - 10
cable pulldowns....................dips
105 - 10...............................bodyweight - 08
115 - 08...............................bodyweight - 08
125 - 08........................ ......bodyweight - 08

**notorious_mem** · 10-24-2006, 07:33 PM

had headaches again today but went away after workout.has slightly came back.

my cold is going away so im hoping for a better workout thursday since tomorow is my rest day.

**notorious_mem** · 10-25-2006, 03:38 PM

i had a rest day today which i needed.These damn headaches are getting old i hope my headaches are from my cold but i had my cold for 4 days before i started my methyl-plex and i hadnt any headaches before the methyl-plex.

**matt50** · 10-25-2006, 09:42 PM

make sure to drink plenty...i'm currently on Superdrol and i found if you don't stay on top of your water intake, the headaches get bad

i try to drink 1 1/2-2 gallons a day

btw did u like the reverse grip bench...its awkward first time doing it but you get used to it the 2nd and 3rd workout

**notorious_mem** · 10-26-2006, 05:40 PM

Originally Posted by matt50

make sure to drink plenty...i'm currently on Superdrol and i found if you don't stay on top of your water intake, the headaches get bad

i try to drink 1 1/2-2 gallons a day

btw did u like the reverse grip bench...its awkward first time doing it but you get used to it the 2nd and 3rd workout

ya my headache has cleared up finally.i think if i do it again ill start with 10 mg a day for the first week instead of 20.i like reverse grip bench it is akward but it isolates ur biceps really well im gonna start using it more often.

**notorious_mem** · 10-26-2006, 06:41 PM

week 1 dAY 3 CHEST
bench press.......................dumbell pullovers
135 - 10(warm up)..............35 - 08
175 - 08............................40 - 08
190 - 08............................50 - 08
225 - 08 (personal best by 4 reps this set was supposed to be 205 felt spunky and pumped this out,had a light spot 1/3 way up on 8th rep)
dumbell flys(very slow and deep)..........decline dumbell press
25 - 10................................................ 40 - 10
30 - 10................................................ 45 - 10
35 - 15................................................ 55 - 10(went for 11 got half way up dropped it)
dips
bw -5
bw -5
bw -11
today it seems like my body started adjusting to the methyl-plex( if i was to do it again i would start out at 10 mg a day my first week)My muscles feel like their hardening up and my pump today was very tight.I had a personal best on bench today.My only problem was i felt a little light headed at the end of my workout but a great workout none the less.i weighed myself today and i weighed 187.

**NightTrain** · 10-27-2006, 04:02 AM

GOOD LUCK NOTORIOUS MEM, i will be watching closely to see what your gains are..... im about the same stats as you except much older,lol

**matt50** · 10-27-2006, 06:15 AM

Originally Posted by notorious_mem

ya my headache has cleared up finally.i think if i do it again ill start with 10 mg a day for the first week instead of 20.i like reverse grip bench it is akward but it isolates ur BICEPS really well im gonna start using it more often.

you mean TRICEPS right?

**notorious_mem** · 10-27-2006, 09:23 AM

Originally Posted by matt50

you mean TRICEPS right?

ya triceps, i threw them in too try them out on my bicep day too see how i liked doing them.getting it off the rack i like a spotter standing there.

**notorious_mem** · 10-30-2006, 04:44 PM

week 1 day 4 triceps
incline bench press.......................close grip bench press
170 - 8..............................................135 - 8
185 - 8...............................................15 0 - 8
195 - 6(no spotter screwed me up)...........160 - 9
machine rope pushdown................overhead dumbell ext
45 - 10................................................ 45 - 10
50 - 10................................................ .50 - 10
55 - 10................................................ ..55 - 10
dips...........................................dum bell kickbacks
10 - bw................................................ .10 - 10
10 - bw................................................ .10 - 10
13 - bw................................................ .10 - 13
sorry forgot to post this friday but this was fridays workout with rest on saturday and sunday.

**notorious_mem** · 10-30-2006, 04:54 PM

week 2 day 1 biceps
bench press............................................. ..barbell curl
155 - 8................................................. .......65 - 8
205 - 6................................................. .......95 - 6
220 - 6................................................. .......105 - 6
235 - 4(got 6 with spot on last 2).....................110 - 8 1/4
hammer curls............................................c ross body dumbell curls
45 - 10................................................ ...............35 - 10
50 - 10................................................ ...............40 - 10
55 - 10(pump was actually hurting by now)................45 - 10(this set my form wasnt worth a sh!t i could feel myself swinging too much)
preacher curls
55 - 8
65 - 8
75 - 8
70 - 4
65 - 10
65 - 8.......burnt out on preachers and my forearms and biceps were burning.the pumps i had today actually hurt but in a good way.hard to explain but a good day overall.

**l2elapse** · 10-30-2006, 05:01 PM

good stuff bro, keep it coming

**notorious_mem** · 10-30-2006, 05:17 PM

Originally Posted by justinandrews7

good stuff bro, keep it coming

thanks bro

**notorious_mem** · 10-30-2006, 08:44 PM

i walked 2 miles tonight. im trying to do some light cardio once a week my bulking diet has put a small amont of fat around my a**omen area so im trying to do a little bit of cardio.

**notorious_mem** · 10-31-2006, 05:07 PM

week 2 day 2 chest day
decline bench....................................dumbell flys
225 - 6................................................. 25 - 10
245 - 6................................................. 30 - 10
265 - 7 (personal best)............................30 - 10 stuck with 30s feel it better in the chest than when i bump it up to 35s(very slow and deep)
overhead bench d.b. pulls.........................incline d.b. press
35 - 10................................................ .........40 - 10
45 - 10................................................ .........50 - 10
55 - 10................................................ .........60 - 10
d.b chest press
60 - 10(left shoulder was aching pretty good at this point.)
70 - 10(everything i had to get these out)
80 - 4 spot on 5th(the number says it all just not ready for 80's yet lol.shoulder was aching pretty damn good.

My pumps are lasting longer than they ever have.MY only complaint right now are my joints are aching which im thinking about adding a joint lube to my supps.My strength and size is diffently up which is making it great to walk in the weight room and bump my weight up that im working out with.

**notorious_mem** · 11-01-2006, 06:30 PM

rest day thank goodness oh ya I weighed myself today after lunch and my weight surprised me i was 194 lbs.lol

**notorious_mem** · 11-03-2006, 02:39 PM

thursday week 2 day 3 shoulder/back

shrugs............................................ ...behind back machine pulldowns
250 - 6................................................. ..........60 - 10
285 - 3 (strap broke)3 more 6 total......................70 - 10
315 - 4 lost grip 2 more 6 total............................80 - 10
front d.b. raises..................................sitting d.b shoulder press
25 - 10................................................ ............40 - 10
30 - 10................................................ ............45 - 10(back cramps)
35 - 10................................................ ............50 - 10(left delt crampin)
t - bar rows........................................dumbel l shrugs
110 - 10................................................ .70 - 10 (2 second pause at top)
135 - 10................................................ .80 - 10 (2 second pause at top)
150 - 10................................................ .90 - 10 (no pause bad grip)
had a good workout other than one of my straps busting on shrugs.my arms chest and back are filling out pretty good.

**l2elapse** · 11-03-2006, 02:41 PM

good results! keep up the good work

**UpstateTank** · 11-03-2006, 03:31 PM

keep it up notorious! good job bro

**notorious_mem** · 11-03-2006, 08:13 PM

thanks justin, tank if i can fight the joint pain that has increased over the last week i believe this will be a very productive cycle.

**UpstateTank** · 11-03-2006, 10:56 PM

Originally Posted by notorious_mem

thanks justin, tank if i can fight the joint pain that has increased over the last week i believe this will be a very productive cycle.

glucosamine bro...and msm!!!!

**notorious_mem** · 11-04-2006, 09:27 AM

msm?

**notorious_mem** · 11-04-2006, 09:40 AM

week 2 day 4 tricep day

incline bench............................................. reverse grip bench
175 - 6................................................. .........135 - 6
185 - 6................................................. .........145 - 6
205 - 5 spot half way up on 6,got 6 total.............155 - 6(I wish i had a machine to do these on my wrist feels like its grinding bone to bone.lol)
rope pushdowns.......................................d. b tricep extension
45 - 10................................................ ............55 - 10
55 - 10................................................ ............70 - 10
65 - 10................................................ ............70 - 10(ooooouchhh)
d.b kickback
10 - 10
10 - 10
10 - 10
i cut my workout a little short cus of joint pain in my wrists.i did get a personal best in my incline bench though.Reverse grip is still akward and i had to get in my workout partners ass a little bit about spotting me on it but overall ok workout.ill be taking saturday and sunday off for rest and getting myself some glucosimine.

**notorious_mem** · 11-06-2006, 03:57 PM

week 3 DAY 1 CHEST BUMPED DOSAGE UP TO 30 MG

BENCH PRESS max out..........................dumbell flys
135 - 1................................................. ...25 - 10
225 - 1................................................. ...30 - 10
250 - 1................................................. ...25 - 10
275 - 1(personal best)..............i get a better workout with the 25s on flys?
285 - 1(personal best)
300 - 1/2 my phone rang when i had it about a quarter of the way up kinda threw my attention off(excuse i know) but with light spot got it the rest of the way up

decline d.b. press..................................machine pulldown
40 - 10................................................ .110 - 10
50 - 10................................................ .120 - 10
60 - 10................................................ .130 - 9(runnin out of gas i guess)
dips
bw - 08
bw - 12
bw - 17(really pushed myself at the end even though this guy wouldnt quit talking to me.

I felt unbeleivable power during this workout my bench blew me away.I felt like my decline d. b press i coulda went heavier but o'well.my strength was awesome,i bumped my dosage up to 30 mg today.10mg in the morning and 20 mg an hour before my workout.

**notorious_mem** · 11-07-2006, 11:58 AM

i forgot ive been lethargic for about 5 days,with slight acne on my face could be a number of things with my acne though.

**notorious_mem** · 11-15-2006, 09:05 PM

wednesday november 15 i weighed myself today i am 3 weeks 2 days into my phera plex cycle and i weigh 201 up 19 lbs since i started the cycle.all in all my stamina and strength is better than i expected it to be.